Maple Roasted Chickpeas Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Maple Roasted Chickpeas recipe is a delicious and healthy snack option that combines the natural sweetness of maple syrup with the satisfying crunch of roasted chickpeas. It’s a simple yet flavorful way to enjoy a nutritious treat.

Perfect for snacking at home or on the go, these roasted chickpeas are packed with protein and fiber, making them a great alternative to traditional snacks.

Crispy Maple Roasted Chickpeas Recipe

These maple roasted chickpeas are seasoned and baked until crispy, providing a delightful texture and flavor. The recipe takes about 30 minutes from start to finish and serves 4 as a snack.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
2 tablespoons maple syrup
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Chickpeas: Drain and rinse the chickpeas, then pat them dry with a paper towel to remove excess moisture.
Season the Chickpeas: In a bowl, combine the chickpeas, olive oil, maple syrup, salt, cinnamon, black pepper, and smoked paprika (if using). Toss until the chickpeas are evenly coated.
Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
Cool and Serve: Remove from the oven and let cool slightly before serving. Enjoy as a snack or topping for salads and bowls.