This Maple Roasted Carrots and Parsnips Recipe is a delightful side dish that brings a touch of sweetness to your Thanksgiving table. The natural sugars in the vegetables caramelize beautifully in the oven, creating a rich flavor that complements any main course.
With simple ingredients and an easy preparation method, this dish is perfect for holiday gatherings or any family meal.
Easy Maple Roasted Carrots and Parsnips Recipe
This recipe features tender carrots and parsnips tossed in maple syrup and olive oil, then roasted until golden and caramelized. It takes about 30 minutes to prepare and serves 4 people, making it a perfect addition to your Thanksgiving feast.
Ingredients
- 1 pound carrots, peeled and cut into sticks
- 1 pound parsnips, peeled and cut into sticks
- 3 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh thyme or parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Vegetables: In a large bowl, combine the carrot and parsnip sticks.
- Add Seasoning: Drizzle the olive oil and maple syrup over the vegetables. Season with salt and pepper, then toss until evenly coated.
- Roast the Vegetables: Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized, stirring halfway through.
- Garnish and Serve: Remove from the oven and garnish with fresh thyme or parsley if desired. Serve warm as a side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 30g
