Maple Roasted Acorn Squash and Apple Soup Recipe

This Maple Roasted Acorn Squash and Apple Soup is a delightful blend of sweet and savory flavors, perfect for fall. The combination of roasted acorn squash and apples creates a rich, creamy texture that is both comforting and satisfying.

This soup recipe is easy to follow and makes a wonderful starter or main dish. It’s an excellent way to enjoy seasonal produce and can be garnished with toasted nuts or a drizzle of maple syrup for added flavor.

Delicious Acorn Squash and Apple Soup

A bowl of creamy acorn squash and apple soup garnished with herbs and maple syrup, with bread on a rustic table.

This soup features roasted acorn squash and apples blended into a smooth, velvety consistency. It takes about 50 minutes to prepare and serves 4 people, making it a great option for family meals or gatherings.

Ingredients

  • 1 medium acorn squash, halved and seeds removed
  • 2 medium apples, peeled, cored, and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • Chopped fresh herbs for garnish (optional)

Instructions

  1. Roast the Squash: Preheat the oven to 400°F (200°C). Place the acorn squash halves cut side down on a baking sheet. Roast for 25-30 minutes until tender. Allow to cool slightly, then scoop out the flesh.
  2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 5 minutes).
  3. Add Apples and Spices: Stir in the diced apples, salt, pepper, cinnamon, and nutmeg. Cook for another 5 minutes until the apples start to soften.
  4. Combine Ingredients: Add the roasted acorn squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender.
  6. Finish with Maple Syrup: Stir in the maple syrup and adjust seasoning if necessary. Heat gently before serving.
  7. Serve: Ladle the soup into bowls and garnish with chopped fresh herbs or a drizzle of maple syrup if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 210kcal
  • Fat: 5g
  • Protein: 2g
  • Carbohydrates: 40g
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