This Maple Roasted Acorn Squash and Apple Soup is a delightful blend of sweet and savory flavors, perfect for fall. The combination of roasted acorn squash and apples creates a rich, creamy texture that is both comforting and satisfying.
This soup recipe is easy to follow and makes a wonderful starter or main dish. It’s an excellent way to enjoy seasonal produce and can be garnished with toasted nuts or a drizzle of maple syrup for added flavor.
Delicious Acorn Squash and Apple Soup
This soup features roasted acorn squash and apples blended into a smooth, velvety consistency. It takes about 50 minutes to prepare and serves 4 people, making it a great option for family meals or gatherings.
Ingredients
- 1 medium acorn squash, halved and seeds removed
- 2 medium apples, peeled, cored, and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- Chopped fresh herbs for garnish (optional)
Instructions
- Roast the Squash: Preheat the oven to 400°F (200°C). Place the acorn squash halves cut side down on a baking sheet. Roast for 25-30 minutes until tender. Allow to cool slightly, then scoop out the flesh.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 5 minutes).
- Add Apples and Spices: Stir in the diced apples, salt, pepper, cinnamon, and nutmeg. Cook for another 5 minutes until the apples start to soften.
- Combine Ingredients: Add the roasted acorn squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender.
- Finish with Maple Syrup: Stir in the maple syrup and adjust seasoning if necessary. Heat gently before serving.
- Serve: Ladle the soup into bowls and garnish with chopped fresh herbs or a drizzle of maple syrup if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 40g