This Maple Pecan Pumpkin Soup is a delightful blend of flavors, perfect for autumn. The combination of pumpkin, maple syrup, and toasted pecans creates a rich and creamy soup that is both comforting and satisfying.
This soup recipe is easy to prepare and can be served as a starter or a main dish. It’s an excellent choice for gatherings or cozy family dinners.
Delicious Maple Pecan Pumpkin Soup
This pumpkin soup features roasted pumpkin blended with maple syrup for sweetness and toasted pecans for a crunchy texture. The recipe takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 2 cups pumpkin puree (fresh or canned)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk or heavy cream
- 1/4 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup pecans, toasted and chopped
- Fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 5 minutes).
- Add Pumpkin and Broth: Stir in the pumpkin puree, vegetable broth, maple syrup, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Add Creaminess: Stir in the coconut milk or heavy cream, and heat gently over low heat without boiling.
- Serve: Ladle the soup into bowls, top with toasted pecans and fresh parsley if desired. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 210kcal
- Fat: 12g
- Protein: 4g
- Carbohydrates: 24g
