Maple Mustard Tofu Tacos Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

These Maple Mustard Tofu Tacos are a delicious and unique twist on traditional tacos. Featuring marinated tofu coated in a sweet and tangy maple mustard sauce, they offer a satisfying and flavorful option for both vegetarians and meat-lovers alike.

This recipe is simple to follow and perfect for a quick weeknight dinner or a fun gathering with friends. You can customize the toppings to your liking, making these tacos a versatile choice for any occasion.

Delicious Maple Mustard Tofu Tacos

This tacos recipe highlights crispy tofu marinated in a blend of maple syrup and mustard, then grilled or baked to perfection. The dish takes about 30 minutes to prepare and serves 4 people, making it an excellent choice for a quick meal.

Ingredients

14 oz firm tofu, pressed and cubed
1/4 cup maple syrup
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
8 small corn or flour tortillas
1 cup shredded cabbage or lettuce
1/2 cup diced tomatoes
1 avocado, sliced
Fresh cilantro for garnish
Lime wedges for serving

Instructions

Prepare the Tofu: In a bowl, whisk together maple syrup, Dijon mustard, soy sauce, olive oil, garlic powder, and smoked paprika. Add the cubed tofu and toss to coat. Let marinate for at least 15 minutes.
Cook the Tofu: Preheat a grill or oven to 400°F (200°C). If grilling, place the marinated tofu on skewers and grill for about 10-12 minutes, turning occasionally until golden. If baking, spread the tofu on a baking sheet and bake for 20-25 minutes, flipping halfway through.
Warm the Tortillas: While the tofu is cooking, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
Assemble the Tacos: Place a portion of the cooked tofu on each tortilla. Top with shredded cabbage, diced tomatoes, and avocado slices.
Garnish and Serve: Sprinkle with fresh cilantro and serve with lime wedges on the side for squeezing over the tacos.