Maple Glazed Walnuts Recipe

This Maple Glazed Walnuts Recipe is a delightful and healthy dessert option that combines the rich flavor of maple syrup with the crunch of walnuts. Perfect for snacking or as a topping for salads and desserts, these glazed walnuts are easy to make and require minimal ingredients.

The recipe is straightforward, making it an excellent choice for those looking for a quick and nutritious treat. You can enjoy them on their own or use them to enhance various dishes.

Easy Maple Glazed Walnuts Recipe

A bowl of maple glazed walnuts with a shiny glaze, on a rustic wooden table.

These maple glazed walnuts are made by toasting walnuts and coating them in a sweet maple syrup mixture. The recipe takes about 15 minutes from start to finish and yields approximately 2 cups of glazed walnuts.

Ingredients

  • 2 cups walnuts, halved
  • 1/2 cup maple syrup
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon (optional)
  • 1 tablespoon butter or coconut oil (optional for richness)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Toast the Walnuts: Spread the walnuts evenly on the prepared baking sheet and toast in the oven for about 8-10 minutes, stirring halfway through, until they are fragrant and lightly golden.
  3. Prepare the Glaze: In a small saucepan over medium heat, combine the maple syrup, salt, and cinnamon (if using). Stir until heated through and well combined.
  4. Coat the Walnuts: Remove the toasted walnuts from the oven and drizzle the maple syrup mixture over them. Stir well to ensure all walnuts are coated.
  5. Bake Again: Return the coated walnuts to the baking sheet and bake for an additional 5 minutes, watching closely to prevent burning.
  6. Cool and Serve: Remove from the oven and let cool completely. The walnuts will harden as they cool. Enjoy them as a snack or use them to top your favorite desserts or salads.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 2 cups
  • Calories: 200kcal
  • Fat: 18g
  • Protein: 5g
  • Carbohydrates: 10g
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