This Maple Glazed Walnuts Recipe is a delightful and healthy dessert option that combines the rich flavor of maple syrup with the crunch of walnuts. Perfect for snacking or as a topping for salads and desserts, these glazed walnuts are easy to make and require minimal ingredients.
The recipe is straightforward, making it an excellent choice for those looking for a quick and nutritious treat. You can enjoy them on their own or use them to enhance various dishes.
Easy Maple Glazed Walnuts Recipe
These maple glazed walnuts are made by toasting walnuts and coating them in a sweet maple syrup mixture. The recipe takes about 15 minutes from start to finish and yields approximately 2 cups of glazed walnuts.
Ingredients
- 2 cups walnuts, halved
- 1/2 cup maple syrup
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1 tablespoon butter or coconut oil (optional for richness)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Toast the Walnuts: Spread the walnuts evenly on the prepared baking sheet and toast in the oven for about 8-10 minutes, stirring halfway through, until they are fragrant and lightly golden.
- Prepare the Glaze: In a small saucepan over medium heat, combine the maple syrup, salt, and cinnamon (if using). Stir until heated through and well combined.
- Coat the Walnuts: Remove the toasted walnuts from the oven and drizzle the maple syrup mixture over them. Stir well to ensure all walnuts are coated.
- Bake Again: Return the coated walnuts to the baking sheet and bake for an additional 5 minutes, watching closely to prevent burning.
- Cool and Serve: Remove from the oven and let cool completely. The walnuts will harden as they cool. Enjoy them as a snack or use them to top your favorite desserts or salads.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 200kcal
- Fat: 18g
- Protein: 5g
- Carbohydrates: 10g