This Maple-Glazed Carrot and Parsnip Soup Recipe combines the natural sweetness of carrots and parsnips with a hint of maple syrup, creating a delightful and comforting dish. It’s perfect for chilly days and showcases the flavors of autumn.
The recipe is simple and can be prepared in under an hour, making it an ideal choice for a quick yet satisfying meal.
Delicious Maple-Glazed Carrot and Parsnip Soup
This soup features roasted carrots and parsnips blended into a creamy texture, enhanced by the rich flavor of maple syrup. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium carrots, peeled and chopped
- 4 medium parsnips, peeled and chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground ginger
- 1/2 cup heavy cream or coconut milk (optional)
- Chopped chives or parsley for garnish (optional)
Instructions
- Prep the Ingredients: Preheat the oven to 400°F (200°C). Peel and chop the carrots and parsnips, and chop the onion and garlic.
- Roast the Vegetables: Toss the carrots and parsnips with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 25-30 minutes, or until tender and slightly caramelized.
- Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
- Combine and Blend: Add the roasted carrots and parsnips to the pot along with the vegetable broth and maple syrup. Bring to a boil, then reduce the heat and simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.
- Add Creaminess: If desired, stir in heavy cream or coconut milk for added richness. Adjust seasoning with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with chopped chives or parsley. Serve hot with crusty bread or crackers.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 32g
