Maple Dijon Grilled Tofu Tacos Recipe

These Maple Dijon Grilled Tofu Tacos are a delicious and healthy option for taco night. The combination of maple syrup and Dijon mustard creates a unique marinade that enhances the flavor of the tofu, making it a satisfying filling for tacos.

This Tacos Recipe is simple to prepare and perfect for a quick weeknight dinner. You can customize the toppings to your liking, adding fresh vegetables, avocado, or your favorite salsa.

Delicious Maple Dijon Grilled Tofu Tacos

This recipe features marinated tofu grilled to perfection and served in warm tortillas. It takes about 30 minutes to prepare and serves 4 people, making it a great choice for a family meal or gathering.

Ingredients

1 block (14 oz) firm tofu, pressed and sliced
1/4 cup maple syrup
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
8 small corn or flour tortillas
1 cup shredded lettuce
1 cup diced tomatoes
1 avocado, sliced
Fresh cilantro for garnish
Lime wedges for serving

Instructions

Prepare the Tofu: Press the tofu to remove excess moisture, then slice it into 1/2-inch thick pieces.
Make the Marinade: In a bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, garlic powder, onion powder, and black pepper.
Marinate the Tofu: Place the tofu slices in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
Grill the Tofu: Preheat a grill or grill pan over medium heat. Grill the marinated tofu for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
Warm the Tortillas: While the tofu is grilling, warm the tortillas in a dry skillet or microwave until pliable.
Assemble the Tacos: Place grilled tofu slices in the warm tortillas and top with shredded lettuce, diced tomatoes, avocado slices, and fresh cilantro.
Serve: Squeeze lime juice over the tacos and serve immediately with additional lime wedges on the side.