This Maple Cinnamon Roasted Carrots Recipe transforms simple carrots into a deliciously sweet and savory side dish or snack. The combination of maple syrup and cinnamon enhances the natural sweetness of the carrots, making them a perfect addition to any meal.
The recipe is easy to follow and requires minimal ingredients, making it a great option for a quick snack or a delightful side dish at dinner.
Sweet and Savory Maple Cinnamon Carrots
These roasted carrots are coated in a mixture of maple syrup and cinnamon, then baked until tender and caramelized. This recipe takes about 30 minutes to prepare and serves 4 people, making it an ideal snack recipe or side dish for any occasion.
Ingredients
- 1 pound carrots, peeled and cut into sticks
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Carrots: In a large bowl, combine the carrot sticks, olive oil, maple syrup, cinnamon, salt, and pepper. Toss until the carrots are evenly coated.
- Roast the Carrots: Spread the coated carrots in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and caramelized, stirring halfway through.
- Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired, and serve warm as a snack or side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 1g
- Carbohydrates: 18g