Maple-Cinnamon Baked Plantains Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Maple-Cinnamon Baked Plantains Recipe is a delightful and healthy dessert option that combines the natural sweetness of ripe plantains with the warm flavors of maple syrup and cinnamon. It’s a simple yet satisfying treat that can be enjoyed any time of the day.

Perfect for those looking for a Healthy Desserts Recipe, these baked plantains are easy to prepare and require minimal ingredients, making them a great choice for a quick and nutritious dessert.

Delicious Maple-Cinnamon Baked Plantains

These baked plantains are sliced and coated in a mixture of maple syrup and cinnamon, then baked until caramelized and tender. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

2 ripe plantains
2 tablespoons maple syrup
1 teaspoon ground cinnamon
1 tablespoon coconut oil or butter, melted
Pinch of salt
Chopped nuts or shredded coconut for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Plantains: Peel the plantains and slice them diagonally into 1/2-inch thick pieces.
Mix the Coating: In a bowl, combine the maple syrup, ground cinnamon, melted coconut oil or butter, and a pinch of salt.
Coat the Plantains: Toss the sliced plantains in the maple-cinnamon mixture until evenly coated.
Bake: Arrange the coated plantains in a single layer on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until golden brown and caramelized.
Serve: Remove from the oven and let cool slightly. Serve warm, garnished with chopped nuts or shredded coconut if desired.