Mango Kiwi Cooling Shake Recipe

This Mango Kiwi Cooling Shake is a refreshing and nutritious drink perfect for hot days. Combining the tropical flavors of ripe mango and tangy kiwi, this smoothie recipe is not only delicious but also packed with vitamins.

The preparation is quick and easy, making it a great option for breakfast or a midday snack. You can adjust the sweetness by adding honey or a sweetener of your choice.

Refreshing Mango Kiwi Smoothie Recipe

A refreshing mango kiwi shake in a glass, garnished with kiwi slice and mint, on a bright kitchen counter.

This cooling shake features blended mango and kiwi with yogurt and ice for a creamy texture. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 2 kiwis, peeled and sliced
  • 1 cup plain or vanilla yogurt
  • 1 cup ice cubes
  • 1-2 tablespoons honey or agave syrup (optional)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare the Fruits: Peel and dice the mangoes and kiwis.
  2. Blend Ingredients: In a blender, combine the diced mangoes, sliced kiwis, yogurt, and ice cubes. If desired, add honey or agave syrup for extra sweetness.
  3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If the shake is too thick, you can add a splash of water or juice to reach your desired consistency.
  4. Serve: Pour the shake into glasses and garnish with fresh mint leaves if desired. Enjoy immediately for the best flavor and freshness.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 shakes
  • Calories: 180kcal
  • Fat: 3g
  • Protein: 6g
  • Carbohydrates: 35g
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