This Mango Ginger Digestive Boost Smoothie Recipe combines the tropical sweetness of mango with the zing of ginger, creating a refreshing drink that supports digestion. It’s a perfect choice for a healthy breakfast or a revitalizing snack.
The recipe is simple and quick to prepare, making it an ideal addition to your daily routine. Packed with nutrients, this smoothie can help improve digestion and provide a natural energy boost.
Refreshing Mango Ginger Smoothie
This smoothie features ripe mango blended with fresh ginger, yogurt, and a splash of coconut water for hydration. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 tablespoon fresh ginger, grated
- 1 cup plain yogurt or dairy-free alternative
- 1 cup coconut water or regular water
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and dice the mangoes, and grate the fresh ginger.
- Blend the Smoothie: In a blender, combine the diced mangoes, grated ginger, yogurt, and coconut water. If desired, add honey or maple syrup for sweetness.
- Add Ice: If you prefer a chilled smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 180kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 35g
