This refreshing Mango Blueberry Cleanse Recipe is a nutritious smoothie that combines the vibrant flavors of mango and blueberries. Packed with vitamins and antioxidants, this smoothie is perfect for a healthy start to your day or as a revitalizing snack.
The recipe is simple and quick to prepare, making it an ideal choice for those looking for a delicious way to incorporate more fruits into their diet.
Healthy Mango Blueberry Smoothie Recipe
This smoothie features ripe mangoes and juicy blueberries blended together for a creamy and satisfying drink. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup fresh or frozen blueberries
- 1 banana, sliced
- 1 cup spinach or kale (optional)
- 1 cup almond milk or coconut water
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and dice the mango, slice the banana, and measure out the blueberries and spinach if using.
- Blend the Smoothie: In a blender, combine the mango, blueberries, banana, spinach, and almond milk. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more almond milk or coconut water to reach your desired consistency.
- Sweeten if Desired: Taste the smoothie and add honey or maple syrup if you prefer it sweeter.
- Serve: Pour the smoothie into glasses and enjoy immediately, garnished with additional blueberries or a slice of mango if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 3g
- Carbohydrates: 38g
