Sweet Mango Black Bean Salad Pop

This Mango Black Bean Salad is a refreshing and nutritious dish that combines the sweetness of ripe mangoes with the heartiness of black beans. This easy salad recipe is perfect for summer gatherings or as a quick lunch option.

Packed with vibrant flavors and colors, it is not only delicious but also a healthy choice, making it a great addition to any meal.

Refreshing Mango Black Bean Salad

Mango black bean salad with vibrant mango, black beans, red bell pepper, and cilantro in a bowl, on a wooden table.

This salad features diced mangoes, black beans, red bell pepper, and red onion, all tossed in a zesty lime dressing. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 2 ripe mangoes, diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Avocado, diced

Instructions

  1. Prep the Ingredients: Dice the mangoes, red bell pepper, red onion, and cilantro.
  2. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Combine Ingredients: In a large bowl, combine the mangoes, black beans, red bell pepper, red onion, and cilantro.
  4. Dress the Salad: Pour the dressing over the salad and gently toss to combine.
  5. Serve: Enjoy immediately, or chill in the refrigerator for 30 minutes to enhance the flavors. Optional: Add diced avocado just before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 7g
  • Protein: 7g
  • Carbohydrates: 25g
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