This Mango Black Bean Salad is a refreshing and nutritious dish that combines the sweetness of ripe mangoes with the heartiness of black beans. This easy salad recipe is perfect for summer gatherings or as a quick lunch option.
Packed with vibrant flavors and colors, it is not only delicious but also a healthy choice, making it a great addition to any meal.
Refreshing Mango Black Bean Salad

This salad features diced mangoes, black beans, red bell pepper, and red onion, all tossed in a zesty lime dressing. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe mangoes, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Avocado, diced
Instructions
- Prep the Ingredients: Dice the mangoes, red bell pepper, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the mangoes, black beans, red bell pepper, red onion, and cilantro.
- Dress the Salad: Pour the dressing over the salad and gently toss to combine.
- Serve: Enjoy immediately, or chill in the refrigerator for 30 minutes to enhance the flavors. Optional: Add diced avocado just before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 7g
- Carbohydrates: 25g
