This Mango Berry Recovery Blend Recipe is a refreshing and nutritious smoothie designed to replenish your energy after workouts. Packed with the natural sweetness of mangoes and the tartness of berries, it provides essential vitamins and minerals.
The recipe is simple and quick to prepare, making it an ideal choice for a post-exercise snack or breakfast on the go.
Easy Mango Berry Recovery Smoothie Recipe
This smoothie combines ripe mangoes, mixed berries, and yogurt for a creamy texture and a burst of flavor. It takes about 10 minutes to prepare and serves 2 people, providing a delicious way to refuel your body.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt or dairy-free alternative
- 1 cup almond milk or any milk of choice
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and dice the mango, and measure out the mixed berries and yogurt.
- Blend the Smoothie: In a blender, combine the diced mango, mixed berries, Greek yogurt, and almond milk. Add honey or maple syrup if desired.
- Add Optional Ingredients: If using, add chia seeds and ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more milk if needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 250kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 45g
