Low-Calorie Pumpkin Spice Mousse Recipe

Prep Time: 10 minutes
Chill Time: 15 minutes
Total Time: 25 minutes

This Low-Calorie Pumpkin Spice Mousse Recipe is a delightful and guilt-free dessert option for fall. With its creamy texture and warm spices, it offers a satisfying treat without the extra calories.

Perfect for those seeking Healthy Desserts Recipe, this mousse is easy to prepare and can be enjoyed by everyone, making it a great addition to your dessert repertoire.

Delicious Low-Calorie Pumpkin Spice Mousse

This mousse combines pureed pumpkin, Greek yogurt, and a blend of spices to create a light and fluffy dessert. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

1 cup canned pumpkin puree
1 cup plain Greek yogurt
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon salt
Whipped topping for garnish (optional)
Ground cinnamon for garnish (optional)

Instructions

Combine Ingredients: In a mixing bowl, whisk together the pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt until smooth.
Chill the Mousse: Cover the bowl and refrigerate the mixture for at least 15 minutes to allow the flavors to meld and the mousse to firm up.
Serve: Spoon the mousse into individual serving dishes. Top with whipped topping and a sprinkle of ground cinnamon if desired.
Enjoy: Serve chilled and enjoy your low-calorie pumpkin spice mousse as a healthy dessert option.