If you’re searching for a quick and healthy snack, look no further than these Low-Calorie Matcha Energy Balls. They’re perfect for a midday boost or pre-workout fuel. Packed with the vibrant flavor of matcha and wholesome ingredients, these energy balls are both nutritious and satisfying.
These little bites of goodness are not only easy to make but also incredibly versatile. You can enjoy them as is or customize them with your favorite nuts and seeds. Whether you’re on the go or need something to curb your sweet cravings, these Low-Calorie Matcha Energy Balls have got you covered.
Delicious and Healthy Snack Option
These Low-Calorie Matcha Energy Balls are a delightful treat that combines the earthy taste of matcha with the natural sweetness of dates and the crunch of nuts. Each bite is a perfect balance of flavors, making them a delicious option for health-conscious individuals.
Ingredients
- 1 cup pitted dates
- 1 cup rolled oats
- 2 tablespoons matcha powder
- 1/2 cup almond butter or peanut butter
- 1/4 cup chopped nuts (almonds, walnuts, or cashews)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- Pinch of salt
Instructions
- Blend Ingredients: In a food processor, combine the pitted dates, rolled oats, matcha powder, almond butter, chopped nuts, honey (if using), and a pinch of salt. Pulse until the mixture is well combined and sticky.
- Form Balls: Take small amounts of the mixture and roll them into bite-sized balls using your hands. Ensure they’re tightly packed.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve: Once set, enjoy your Low-Calorie Matcha Energy Balls as a nutritious snack. Store any leftovers in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 energy balls
- Calories: 70kcal per ball
- Fat: 4g
- Protein: 2g
- Carbohydrates: 8g