
Looking for a delightful chicken recipe that delivers a burst of flavor with every bite? This Lemon Garlic Chicken Thighs with Asparagus recipe is just what you need. The juicy chicken thighs are infused with zesty lemon and aromatic garlic, creating a dish that’s both refreshing and satisfying.
Perfect for a weeknight dinner or a special occasion, this recipe showcases how simple ingredients can transform into a culinary masterpiece. The tender asparagus complements the chicken beautifully, adding a vibrant touch to your plate. Plus, it all comes together in one pan, making cleanup a breeze.
Lemon Garlic Chicken Thighs and Asparagus
This Lemon Garlic Chicken Thighs with Asparagus recipe features succulent, marinated chicken thighs roasted until golden brown, paired with crisp asparagus. The dish is bursting with garlicky goodness and a hint of citrus, making it a perfect balance of flavors.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 bunch asparagus, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, thyme, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a large bowl or zip-top bag and pour the marinade over them. Let them marinate for at least 30 minutes, or up to overnight in the refrigerator for maximum flavor.
- Arrange in a Baking Dish: Place the marinated chicken thighs in a large baking dish or on a sheet pan. Arrange the asparagus around the chicken.
- Roast: Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the asparagus is tender.
- Serve: Garnish with freshly chopped parsley if desired, and enjoy your Lemon Garlic Chicken Thighs with Asparagus hot from the oven.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 380kcal
- Fat: 23g
- Protein: 30g
- Carbohydrates: 8g