These Lemon Fig Energy Bites are a delicious and nutritious snack option that combines the natural sweetness of figs with the bright flavor of lemon. Perfect for a quick energy boost, they make an excellent choice for healthy desserts.
This recipe is simple to prepare and requires no baking, making it ideal for busy individuals looking for a healthy treat.
No-Bake Lemon Fig Energy Bites
These energy bites are made with wholesome ingredients like dried figs, oats, and nuts, providing a satisfying and nutritious snack. The recipe takes about 15 minutes to prepare and yields approximately 12 bites.
Ingredients
- 1 cup dried figs, stems removed
- 1 cup rolled oats
- 1/2 cup almonds or walnuts
- 1/4 cup honey or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Shredded coconut for rolling (optional)
Instructions
- Prepare the Ingredients: In a food processor, combine the dried figs, oats, nuts, honey or maple syrup, lemon juice, lemon zest, vanilla extract, and salt.
- Blend: Process the mixture until it is well combined and sticky, scraping down the sides as needed.
- Form the Bites: Use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Coat (Optional): If desired, roll the energy bites in shredded coconut for added texture.
- Chill: Place the bites in the refrigerator for at least 30 minutes to firm up before serving.
- Store: Keep the energy bites in an airtight container in the refrigerator for up to one week.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 45 minutes (including chilling time)
Nutrition Information
- Servings: 12 bites
- Calories: 90kcal
- Fat: 3g
- Protein: 2g
- Carbohydrates: 15g
