Kiwi Strawberry Chia Pudding Recipe

This Kiwi Strawberry Chia Pudding Recipe is a refreshing and nutritious dessert that combines the vibrant flavors of kiwi and strawberries with the health benefits of chia seeds. It’s an excellent choice for a healthy dessert recipe that satisfies your sweet tooth while providing essential nutrients.

The preparation is simple and requires minimal ingredients, making it a perfect option for a quick and healthy treat.

Easy Kiwi Strawberry Chia Pudding Recipe

Layered kiwi strawberry chia pudding in glasses, garnished with mint leaves on a wooden table.

This chia pudding features a creamy texture from soaked chia seeds, layered with fresh kiwi and strawberries for a delightful burst of flavor. The recipe takes about 15 minutes to prepare and requires chilling time, serving 4 people.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups almond milk or coconut milk
  • 2 tablespoons honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 2 ripe kiwis, peeled and diced
  • 1 cup strawberries, hulled and sliced
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Mix Chia Seeds: In a bowl, combine chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to prevent clumping.
  2. Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
  3. Layer the Pudding: Once the chia pudding is ready, spoon a layer into serving glasses. Add a layer of diced kiwi and sliced strawberries.
  4. Repeat Layers: Continue layering the chia pudding and fruits until the glasses are filled.
  5. Garnish: Top with fresh mint leaves if desired. Serve chilled.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 4 hours
  • Total Time: 4 hours 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 5g
  • Carbohydrates: 25g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top