This Kiwi Strawberry Chia Pudding Recipe is a refreshing and nutritious dessert that combines the vibrant flavors of kiwi and strawberries with the health benefits of chia seeds. It’s an excellent choice for a healthy dessert recipe that satisfies your sweet tooth while providing essential nutrients.
The preparation is simple and requires minimal ingredients, making it a perfect option for a quick and healthy treat.
Easy Kiwi Strawberry Chia Pudding Recipe
This chia pudding features a creamy texture from soaked chia seeds, layered with fresh kiwi and strawberries for a delightful burst of flavor. The recipe takes about 15 minutes to prepare and requires chilling time, serving 4 people.
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk or coconut milk
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 2 ripe kiwis, peeled and diced
- 1 cup strawberries, hulled and sliced
- Fresh mint leaves for garnish (optional)
Instructions
- Mix Chia Seeds: In a bowl, combine chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to prevent clumping.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
- Layer the Pudding: Once the chia pudding is ready, spoon a layer into serving glasses. Add a layer of diced kiwi and sliced strawberries.
- Repeat Layers: Continue layering the chia pudding and fruits until the glasses are filled.
- Garnish: Top with fresh mint leaves if desired. Serve chilled.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 25g