Refreshing Kiwi Kale Cleanser Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

This Kiwi Kale Cleanser Recipe is a vibrant and nutritious smoothie that combines the tangy flavor of kiwi with the earthy taste of kale. It’s a perfect way to kickstart your day or enjoy as a refreshing snack.

Packed with vitamins and minerals, this smoothie recipe is not only delicious but also supports your overall health. The combination of fruits and greens makes it a great option for a quick and healthy boost.

Nutritious Kiwi Kale Smoothie Recipe

This smoothie features fresh kiwi, kale, banana, and a splash of coconut water for hydration. It’s quick to prepare, taking about 10 minutes, and serves 2 people, making it ideal for sharing or meal prepping.

Ingredients

2 ripe kiwis, peeled and chopped
1 cup fresh kale leaves, stems removed
1 ripe banana, sliced
1 cup coconut water or almond milk
1 tablespoon honey or agave syrup (optional)
Ice cubes (optional, for a chilled smoothie)

Instructions

Prepare the Ingredients: Peel and chop the kiwis, slice the banana, and remove the stems from the kale leaves.
Blend the Smoothie: In a blender, combine the chopped kiwis, kale, banana, and coconut water. If desired, add honey or agave syrup for sweetness and ice cubes for a chilled texture.
Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add more coconut water or almond milk to reach your desired consistency.
Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.