This Kale Salad with Cranberries and Pecans is a refreshing and nutritious dish that’s perfect for any occasion, especially as a Thanksgiving recipe. Packed with vitamins and flavors, it combines the earthiness of kale with the sweetness of cranberries and the crunch of pecans.
The preparation is simple, making it an easy addition to your holiday table or a healthy side for everyday meals.
Nutritious Kale Salad with Cranberries and Pecans
This salad features fresh kale, dried cranberries, and toasted pecans, all tossed in a light vinaigrette. It takes about 15 minutes to prepare and serves 4 people, making it a quick and healthy option for gatherings.
Ingredients
- 6 cups kale, stems removed and leaves chopped
- 1 cup dried cranberries
- 1 cup pecans, toasted
- 1/2 cup feta cheese, crumbled (optional)
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Kale: In a large bowl, massage the chopped kale with a pinch of salt for a couple of minutes until it softens.
- Add Ingredients: To the bowl, add the dried cranberries, toasted pecans, feta cheese (if using), and red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, and season with salt and pepper.
- Combine: Drizzle the dressing over the salad and toss well to combine all ingredients.
- Serve: Let the salad sit for about 10 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 16g
- Protein: 4g
- Carbohydrates: 18g
