Craving a vibrant and fresh pasta dish? This Italian recipes is your ticket to a garden of flavors. Bursting with seasonal vegetables and tossed in a light garlic and olive oil sauce, this recipe is perfect for those warm evenings when you want something delicious yet effortless.
Imagine twirling your fork around colorful ribbons of pasta, enveloped in a delightful mix of tender zucchini, bell peppers, and sweet cherry tomatoes. It’s a celebration of summer in every bite, and a wonderful way to bring a taste of Italy to your table.
Classic Pasta Primavera with Seasonal Vegetables
This Pasta Primavera is a light and refreshing dish that combines al dente pasta with an array of fresh vegetables sautéed to perfection. The taste is a harmonious blend of garlic, olive oil, and the natural sweetness of the veggies, making it both satisfying and healthy.
Ingredients
- 12 oz spaghetti or fettuccine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup zucchini, sliced
- 1 cup bell peppers, sliced (any color)
- 1 cup cherry tomatoes, halved
- 1 cup asparagus, cut into 1-inch pieces
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti or fettuccine according to package instructions until al dente. Drain and set aside, reserving some pasta water.
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add zucchini, bell peppers, and asparagus. Sauté for 5-7 minutes or until the vegetables are tender but still crisp.
- Combine: Add the cooked pasta to the skillet with the sautéed vegetables. Toss to combine, adding a little reserved pasta water if necessary to help the sauce coat the pasta evenly.
- Season and Serve: Season with salt and pepper to taste. Serve warm, garnished with fresh basil and grated Parmesan if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 46g
