Italian Mussel and Tomato Soup Recipe

If you’re a fan of seafood soups, this Italian Mussel and Tomato Soup is a delightful choice that will transport your taste buds straight to the Mediterranean. This dish captures the essence of coastal dining, with fresh mussels simmered in a rich tomato broth infused with aromatic herbs. It’s perfect for impressing guests or enjoying a cozy night in.

What makes this soup special is its simplicity. With just a handful of ingredients, you can create a meal that’s not only comforting but also bursting with flavor. The combination of sweet tomatoes, garlic, and fresh mussels brings a delightful balance of taste and texture, making each spoonful a true delight.

A Flavorful Italian Mussel and Tomato Soup

A bowl of Italian Mussel and Tomato Soup with mussels, tomatoes, and fresh herbs, accompanied by rustic bread.

This Italian Mussel and Tomato Soup is a hearty, savory dish featuring tender mussels in a zesty tomato broth seasoned with garlic and fresh herbs. The taste is a perfect blend of briny sweetness from the mussels and tangy richness from the tomatoes, creating a satisfying seafood experience.

Ingredients

  • 2 pounds fresh mussels, cleaned and debearded
  • 1 can (14 oz) crushed tomatoes
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 cup dry white wine
  • 2 tablespoons olive oil
  • 1 cup vegetable broth or fish stock
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Fresh basil or parsley for garnish
  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
  2. Add the Tomatoes: Stir in the crushed tomatoes and cook for another 5 minutes, allowing the flavors to meld.
  3. Deglaze with Wine: Pour in the white wine and bring to a simmer. Let it cook for about 5 minutes to reduce slightly.
  4. Add Broth and Season: Add the vegetable broth, oregano, red pepper flakes, salt, and pepper. Bring to a boil, then reduce the heat to low.
  5. Cook the Mussels: Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, or until the mussels have opened up. Discard any that remain closed.
  6. Serve: Ladle the soup into bowls, garnish with fresh basil or parsley, and enjoy with crusty bread.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 290kcal
  • Fat: 8g
  • Protein: 20g
  • Carbohydrates: 30g
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