If you’re a fan of seafood soups, this Italian Mussel and Tomato Soup is a delightful choice that will transport your taste buds straight to the Mediterranean. This dish captures the essence of coastal dining, with fresh mussels simmered in a rich tomato broth infused with aromatic herbs. It’s perfect for impressing guests or enjoying a cozy night in.
What makes this soup special is its simplicity. With just a handful of ingredients, you can create a meal that’s not only comforting but also bursting with flavor. The combination of sweet tomatoes, garlic, and fresh mussels brings a delightful balance of taste and texture, making each spoonful a true delight.
A Flavorful Italian Mussel and Tomato Soup

This Italian Mussel and Tomato Soup is a hearty, savory dish featuring tender mussels in a zesty tomato broth seasoned with garlic and fresh herbs. The taste is a perfect blend of briny sweetness from the mussels and tangy richness from the tomatoes, creating a satisfying seafood experience.
Ingredients
- 2 pounds fresh mussels, cleaned and debearded
- 1 can (14 oz) crushed tomatoes
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 cup dry white wine
- 2 tablespoons olive oil
- 1 cup vegetable broth or fish stock
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Fresh basil or parsley for garnish
- Salt and pepper to taste
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
- Add the Tomatoes: Stir in the crushed tomatoes and cook for another 5 minutes, allowing the flavors to meld.
- Deglaze with Wine: Pour in the white wine and bring to a simmer. Let it cook for about 5 minutes to reduce slightly.
- Add Broth and Season: Add the vegetable broth, oregano, red pepper flakes, salt, and pepper. Bring to a boil, then reduce the heat to low.
- Cook the Mussels: Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, or until the mussels have opened up. Discard any that remain closed.
- Serve: Ladle the soup into bowls, garnish with fresh basil or parsley, and enjoy with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 290kcal
- Fat: 8g
- Protein: 20g
- Carbohydrates: 30g