These Hummus and Roasted Veggie Tacos are a delicious and healthy twist on traditional tacos. Packed with vibrant roasted vegetables and creamy hummus, they offer a satisfying and nutritious meal option.
This Tacos Recipe is simple to prepare and perfect for a quick weeknight dinner or a fun gathering with friends. Customize the toppings to your liking for an extra burst of flavor.
Healthy Hummus and Roasted Veggie Tacos
These tacos feature a base of roasted bell peppers, zucchini, and red onions, all topped with a generous spread of hummus. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 cup hummus
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, cumin, paprika, salt, and pepper.
- Roast the Vegetables: Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
- Warm the Tortillas: While the vegetables are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- Assemble the Tacos: Spread a generous layer of hummus on each tortilla, then top with the roasted vegetables.
- Garnish and Serve: Sprinkle fresh cilantro on top and serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g
