Craving something unique? Honduran Sopa de Caracol (Conch Soup) is a delightful dish that stands out among international soups. This specialty soup brings the vibrant flavors of the Caribbean right to your table, making it a must-try for any adventurous eater. It’s a comforting bowl of goodness that transports you straight to the beaches of Honduras with every bite.
Imagine a warm, fragrant broth filled with tender conch, fresh vegetables, and aromatic spices. This soup is not just a meal; it’s a culinary experience that showcases the rich heritage of Honduran cuisine. Whether you’re looking to impress your guests or simply enjoy a cozy night in, this recipe is sure to be a hit.
Honduran Sopa de Caracol – A Tropical Delight


Honduran Sopa de Caracol (Conch Soup) is a savory dish that combines the delicate taste of conch with a medley of fresh vegetables, coconut milk, and spices. The result is a creamy, mildly spicy soup that evokes the essence of tropical flavors, perfect for those chilly evenings or special occasions.
Ingredients
- 1 lb fresh conch, cleaned and sliced
- 4 cups fish or seafood broth
- 1 cup coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, diced
- 1 carrot, sliced
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- Chopped cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Broth: In a large pot, bring the fish or seafood broth to a boil over medium heat.
- Sauté the Vegetables: Add the onion, garlic, bell pepper, and carrot. Sauté until the vegetables are tender, about 5-7 minutes.
- Add Conch: Stir in the sliced conch and cook for about 5 minutes until it starts to firm up.
- Incorporate Coconut Milk: Pour in the coconut milk, diced tomatoes, cumin, oregano, salt, and pepper. Let it simmer for 15-20 minutes, allowing the flavors to meld.
- Serve: Ladle the soup into bowls, garnish with cilantro, and serve with lime wedges on the side for a refreshing finish.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 18g