Authentic Honduran Sopa de Caracol (Conch Soup)

Craving something unique? Honduran Sopa de Caracol (Conch Soup) is a delightful dish that stands out among international soups. This specialty soup brings the vibrant flavors of the Caribbean right to your table, making it a must-try for any adventurous eater. It’s a comforting bowl of goodness that transports you straight to the beaches of Honduras with every bite.

Imagine a warm, fragrant broth filled with tender conch, fresh vegetables, and aromatic spices. This soup is not just a meal; it’s a culinary experience that showcases the rich heritage of Honduran cuisine. Whether you’re looking to impress your guests or simply enjoy a cozy night in, this recipe is sure to be a hit.

Honduran Sopa de Caracol – A Tropical Delight

Honduran Sopa de Caracol with conch, coconut broth, and colorful vegetables, garnished with cilantro and lime.

Honduran Sopa de Caracol (Conch Soup) is a savory dish that combines the delicate taste of conch with a medley of fresh vegetables, coconut milk, and spices. The result is a creamy, mildly spicy soup that evokes the essence of tropical flavors, perfect for those chilly evenings or special occasions.

Ingredients

  • 1 lb fresh conch, cleaned and sliced
  • 4 cups fish or seafood broth
  • 1 cup coconut milk
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, diced
  • 1 carrot, sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • Chopped cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Prepare the Broth: In a large pot, bring the fish or seafood broth to a boil over medium heat.
  2. Sauté the Vegetables: Add the onion, garlic, bell pepper, and carrot. Sauté until the vegetables are tender, about 5-7 minutes.
  3. Add Conch: Stir in the sliced conch and cook for about 5 minutes until it starts to firm up.
  4. Incorporate Coconut Milk: Pour in the coconut milk, diced tomatoes, cumin, oregano, salt, and pepper. Let it simmer for 15-20 minutes, allowing the flavors to meld.
  5. Serve: Ladle the soup into bowls, garnish with cilantro, and serve with lime wedges on the side for a refreshing finish.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 280kcal
  • Fat: 15g
  • Protein: 20g
  • Carbohydrates: 18g
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