Hearty Turkey and Lentil Soup Recipe

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

This Hearty Turkey and Lentil Soup is a nutritious and filling dish perfect for any time of the year. Packed with protein from turkey and lentils, along with a variety of vegetables, it offers a comforting meal that is both satisfying and healthy.

The recipe is straightforward and ideal for meal prep, making it a great addition to your collection of soups. You can easily adjust the ingredients to suit your taste or dietary needs.

Nutritious Turkey and Lentil Soup Recipe

This soup features tender ground turkey and hearty lentils simmered with carrots, celery, and spices for a flavorful and wholesome dish. The recipe takes about 50 minutes from start to finish and serves 6 people.

Ingredients

1 pound ground turkey
1 cup dried lentils, rinsed
1 medium onion, chopped
2 medium carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups chicken or vegetable broth
1 teaspoon dried thyme
1 teaspoon cumin
1 bay leaf
Salt and pepper to taste
2 tablespoons olive oil
Chopped parsley for garnish (optional)

Instructions

Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
Cook Turkey: Add the ground turkey to the pot and cook until browned, breaking it apart with a spoon.
Add Garlic and Spices: Stir in the minced garlic, thyme, cumin, salt, and pepper. Cook for another minute until fragrant.
Combine Ingredients: Add the lentils, broth, and bay leaf to the pot. Bring to a boil, then reduce heat to low and simmer for 30-35 minutes, or until lentils are tender.
Finish and Serve: Remove the bay leaf, adjust seasoning if necessary, and ladle the soup into bowls. Garnish with chopped parsley if desired.