Hearty Duck and Wild Rice Soup Recipe

This Hearty Duck and Wild Rice Soup Recipe combines tender duck meat with nutritious wild rice, creating a filling and flavorful dish. Perfect for chilly evenings, this soup is rich in taste and texture.

The recipe is straightforward, utilizing basic cooking techniques to bring out the best flavors of the ingredients. You can adjust the seasoning and add vegetables to customize it to your liking.

Comforting Duck and Wild Rice Soup

A bowl of duck and wild rice soup with vegetables, garnished with parsley, in a cozy kitchen setting.

This soup features succulent duck meat simmered with wild rice, vegetables, and aromatic herbs. The preparation takes about 1 hour and serves 6 people, making it a great option for family dinners or gatherings.

Ingredients

  • 1 pound duck breast or leg, skin removed and diced
  • 1 cup wild rice, rinsed
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups chicken or duck broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Sauté Duck: In a large pot, heat olive oil over medium heat. Add the diced duck and cook until browned on all sides, about 5-7 minutes. Remove the duck and set aside.
  2. Cook Vegetables: In the same pot, add the onion, carrots, and celery. Sauté until softened, about 5 minutes. Add minced garlic and cook for an additional minute.
  3. Add Rice and Broth: Stir in the wild rice, thyme, rosemary, and broth. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the rice is tender.
  4. Combine: Return the cooked duck to the pot and heat through. Season with salt and pepper to taste.
  5. Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy hot.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 6 bowls
  • Calories: 320kcal
  • Fat: 12g
  • Protein: 25g
  • Carbohydrates: 30g
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