Craving a comforting bowl of soup that’s both hearty and healthy? This Ground Turkey and Zucchini Soup is just what you need. Perfect for busy weeknights, this recipe combines lean ground turkey and fresh zucchini into a savory blend that’s packed with flavor. It’s a simple yet satisfying dish that warms you from the inside out.
With the goodness of vegetables and the protein from ground turkey, this soup is a nutritious option for the entire family. Plus, it comes together in no time, making it an ideal choice for those who want a delicious meal without the fuss.
Ground Turkey and Zucchini Soup – A Flavorful Delight
This Ground Turkey and Zucchini Soup is a nourishing blend of tender ground turkey, fresh zucchini, and aromatic herbs. The broth is rich and fulfilling, offering a delightful taste that balances savory and fresh elements. Each sip brings comfort, making it perfect for any occasion.
Ingredients
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the ground turkey, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
- Add the diced zucchini, diced tomatoes, broth, basil, oregano, salt, and pepper. Bring to a boil.
- Reduce heat and let it simmer for 20 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if needed. Serve hot, garnished with chopped parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 12g
