Grilled Veggie and Hummus Wraps are a delicious and healthy option for your next grilling out session. This recipe combines fresh vegetables with creamy hummus, all wrapped in a soft tortilla, making it a perfect choice for a light meal or snack.
This recipe is simple to prepare and can be customized with your favorite vegetables. It’s a great way to enjoy recipes for the grill while keeping things nutritious and satisfying.
Easy Grilled Veggie and Hummus Wraps
These wraps feature a variety of grilled vegetables such as bell peppers, zucchini, and eggplant, paired with hummus for added flavor and creaminess. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 large tortillas or wraps
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 eggplant, sliced
- 1 cup cherry tomatoes, halved
- 1 cup hummus (store-bought or homemade)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs like basil or parsley for garnish (optional)
Instructions
- Prep the Vegetables: Slice the bell pepper, zucchini, and eggplant into even pieces. Halve the cherry tomatoes.
- Grill the Vegetables: Preheat the grill to medium-high heat. Toss the sliced vegetables with olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have grill marks.
- Spread Hummus: Lay out the tortillas and spread a generous layer of hummus on each one.
- Assemble the Wraps: Once the vegetables are grilled, distribute them evenly among the tortillas. Add the halved cherry tomatoes on top.
- Wrap and Serve: Roll up the tortillas tightly, slice in half if desired, and serve immediately. Garnish with fresh herbs if using.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 34g
