This Grilled Veggie and Black Bean Tacos Recipe is a delicious and healthy option for taco night. Packed with colorful grilled vegetables and protein-rich black beans, these tacos are satisfying and full of flavor.
The recipe is simple to follow and perfect for a quick weeknight meal or a casual gathering. You can customize the toppings to your liking, making it a versatile choice for any taco lover.
Easy Grilled Veggie and Black Bean Tacos
These tacos feature a medley of grilled bell peppers, zucchini, and onions combined with seasoned black beans, all wrapped in warm tortillas. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 8 small corn or flour tortillas
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Sour cream or yogurt (optional)
- Salsa or pico de gallo (optional)
Instructions
- Prepare the Vegetables: In a large bowl, combine the sliced bell peppers, zucchini, and onion. Drizzle with olive oil, and season with chili powder, cumin, salt, and pepper. Toss to coat evenly.
- Grill the Vegetables: Preheat a grill or grill pan over medium-high heat. Add the seasoned vegetables and grill for about 5-7 minutes, turning occasionally, until they are tender and have grill marks.
- Heat the Black Beans: In a small saucepan, heat the black beans over medium heat until warmed through. Season with salt and pepper to taste.
- Warm the Tortillas: While the beans are heating, warm the tortillas on the grill for about 30 seconds on each side until pliable.
- Assemble the Tacos: To each tortilla, add a generous spoonful of black beans followed by the grilled vegetables. Top with fresh cilantro and any additional toppings you prefer.
- Serve: Serve the tacos with lime wedges and your choice of sour cream or salsa on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 32g