If you’re looking for a flavorful and healthy dinner option, this Grilled Tuna with Sesame Soy Marinade is a fantastic choice. Not only is it gluten free, but it’s also quick to prepare and packed with umami-rich flavors that will tantalize your taste buds.
Imagine sinking your teeth into perfectly grilled tuna steaks, marinated in a savory blend of sesame oil and soy sauce. This dish captures the essence of gourmet dining right in your own backyard, making it ideal for summer barbecues or a simple weeknight meal.
Delicious Grilled Tuna with an Asian Twist
This recipe features tender, flaky tuna steaks marinated in a sesame soy mixture that brings a delightful nutty flavor and a hint of sweetness. The grilling process enhances the fish’s natural flavors while giving it a beautiful charred exterior.
Serve this dish with a side of grilled vegetables or a fresh salad for a light yet satisfying meal that appeals to both seafood lovers and health-conscious eaters alike.
Ingredients
- 2 fresh tuna steaks (about 6 ounces each)
- 3 tablespoons soy sauce (gluten free if needed)
- 2 tablespoons sesame oil
- 1 tablespoon honey or agave syrup
- 2 cloves garlic minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together the soy sauce, sesame oil, honey, garlic, and ginger until well combined.
- Marinate the Tuna: Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, allowing the flavors to soak in.
- Preheat the Grill: Heat your grill to medium-high heat, ensuring the grates are clean and lightly oiled.
- Grill the Tuna: Remove the tuna from the marinade, letting any excess drip off. Grill the steaks for about 3-4 minutes on each side for medium-rare, adjusting the time based on your desired doneness.
- Serve: Once grilled to your liking, remove from the grill and let rest for a minute. Slice the tuna and garnish with sesame seeds and chopped green onions before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 8 minutes
- Total Time: 48 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 200kcal
- Fat: 12g
- Protein: 24g
- Carbohydrates: 3g
