This Grilled Eggplant and Tomato Stack is a delightful and visually appealing dish that makes for an easy dinner recipe. Perfect for warm evenings, it’s a flavorful way to incorporate vegetables into your meal and aligns beautifully with Mediterranean diet recipes.
Layered with grilled eggplant, juicy tomatoes, and fresh mozzarella, this dish is not only nutritious but also simple to prepare. It’s ideal for a light entree or a side at your next gathering.
Healthy Grilled Eggplant and Tomato Stack

This recipe features layers of smoky grilled eggplant and fresh tomatoes, brought together with creamy mozzarella and fresh basil. Simple yet elegant, the stack is drizzled with balsamic reduction for added flavor. It takes about 30 minutes to prepare and serves 4.
Ingredients
- 2 medium eggplants, sliced into 1/2-inch rounds
- 4 large ripe tomatoes, sliced
- 8 ounces fresh mozzarella, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Balsamic reduction for drizzling
Instructions
- Prepare the Eggplant: Preheat the grill to medium-high heat. Brush the eggplant slices with olive oil and season with salt and pepper.
- Grill the Eggplant: Place the eggplant slices on the grill and cook for about 4-5 minutes on each side until they are tender and have grill marks. Remove and set aside.
- Assemble the Stack: On a serving platter, alternate layers of grilled eggplant, tomato slices, and mozzarella slices, starting with eggplant.
- Garnish and Serve: Top with fresh basil leaves and drizzle with balsamic reduction just before serving. Enjoy this delicious and healthy dish warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 12g
