These Grilled BBQ Tofu Tacos are a delicious and satisfying option for those looking to enjoy a plant-based meal. The tofu is marinated in a flavorful BBQ sauce and grilled to perfection, providing a smoky and savory taste that pairs wonderfully with fresh toppings.
This Tacos Recipe is easy to follow and can be customized with your favorite toppings, making it a versatile choice for any taco night.
Delicious Grilled BBQ Tofu Tacos
These tacos feature grilled tofu marinated in BBQ sauce, served in warm tortillas and topped with fresh ingredients like avocado, cilantro, and lime. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 14 oz firm tofu, pressed and sliced
- 1/2 cup BBQ sauce, plus extra for serving
- 8 small corn or flour tortillas
- 1 avocado, sliced
- 1/2 cup red cabbage, shredded
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- Salt and pepper to taste
Instructions
- Marinate the Tofu: In a bowl, combine the sliced tofu and BBQ sauce. Let it marinate for at least 15 minutes.
- Preheat the Grill: Heat your grill or grill pan over medium-high heat.
- Grill the Tofu: Place the marinated tofu slices on the grill and cook for about 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.
- Warm the Tortillas: While the tofu is grilling, warm the tortillas on the grill for about 30 seconds on each side until soft.
- Assemble the Tacos: Place grilled tofu slices in each tortilla and top with avocado, shredded cabbage, and cilantro. Squeeze fresh lime juice over the top.
- Serve: Drizzle with additional BBQ sauce if desired and serve immediately with lime wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 24g