This Green Tea Energy Smoothie Recipe combines the refreshing taste of green tea with nutritious ingredients to provide a revitalizing boost. Perfect for breakfast or an afternoon pick-me-up, this smoothie is packed with antioxidants and energy-boosting properties.
The recipe is simple and quick to prepare, making it an ideal choice for those busy mornings or post-workout recovery. You can easily adjust the ingredients to suit your taste preferences.
Refreshing Green Tea Energy Smoothie
This smoothie features brewed green tea blended with spinach, banana, and yogurt for a creamy texture. It takes about 10 minutes to prepare and serves 2 people, making it a convenient and healthy option for anyone looking to enhance their energy levels.
Ingredients
- 1 cup brewed green tea, cooled
- 1 ripe banana
- 1 cup fresh spinach leaves
- 1/2 cup plain yogurt or a dairy-free alternative
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Brew the Green Tea: Prepare green tea according to package instructions and allow it to cool.
- Combine Ingredients: In a blender, add the cooled green tea, banana, spinach, yogurt, honey (if using), and ice cubes.
- Blend: Blend on high until smooth and creamy. Adjust the consistency by adding more ice or a splash of water if needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 150kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 30g
