Refreshing Green Pea and Mint Soup Recipe

When you’re in the mood for something light and invigorating, this Green Pea and Mint Soup is just the ticket. Packed with vibrant flavors, this dish embodies the essence of spring. It’s perfect for those who appreciate vegetable & plant-based soups that awaken the senses and nourish the body.

This soup is not just a meal; it’s an experience. The combination of sweet green peas and fresh mint creates a balance that is both refreshing and satisfying. It’s an effortless way to impress guests or enjoy a nourishing lunch on a sunny day.

What makes this recipe even better is its simplicity. With only a handful of ingredients and minimal prep time, you can whip up a delicious bowl of soup that feels elegant without the fuss.

Delightful Green Pea and Mint Soup

A smooth and vibrant green pea and mint soup garnished with mint leaves, served with crusty bread.

This green pea soup is silky smooth, vibrant, and bursting with flavor. The fresh mint adds a cooling element that perfectly complements the sweetness of the peas, making it a delicious choice for any occasion.

Ingredients

4 cups fresh or frozen green peas
1 medium onion, chopped
2 tablespoons olive oil
4 cups vegetable broth
1/2 cup fresh mint leaves, plus extra for garnish
Salt and pepper to taste
1 tablespoon lemon juice
1/2 cup coconut milk or cream (optional, for creaminess)

Instructions

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
Add the Peas: Stir in the green peas and vegetable broth. Bring to a boil, then reduce heat and let simmer for 10-15 minutes until the peas are tender.
Blend the Soup: Remove from heat and add the fresh mint leaves. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
Add Creaminess: If using, stir in the coconut milk or cream for a richer texture. Season with salt, pepper, and lemon juice to taste.
Serve: Ladle the soup into bowls and garnish with additional mint leaves. Enjoy warm or chilled, based on your preference.