Craving a comforting, nutritious meal that warms the soul? Look no further than this Green Lentil Chili Recipe. It’s packed with protein-rich lentils, vibrant vegetables, and a blend of spices that will tantalize your taste buds. Perfect for those chilly evenings when you need something hearty and satisfying, this chili is a meal you can feel good about.
Imagine a bowl of chili that not only fills you up but also fuels your body with wholesome ingredients. This Green Lentil Chili Recipe delivers just that, combining earthy lentils with the freshness of tomatoes and the warmth of spices. Whether you’re cooking for family or meal prepping for the week, this dish is sure to become a beloved favorite.
A Nutritious Twist on Classic Chili
This Green Lentil Chili is a robust and flavorful dish that merges the earthy taste of lentils with a rich, spiced tomato base. It’s thick, hearty, and perfect for those who seek a delicious plant-based option. Each spoonful is a burst of flavors, ensuring that every bite is satisfying.
Ingredients
- 1 cup green lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Sauté the Vegetables: In a large pot, heat a little oil over medium heat. Add the chopped onion, garlic, bell pepper, and carrots. Sauté until the vegetables are tender, about 5 minutes.
- Add the Lentils and Spices: Stir in the rinsed lentils, diced tomatoes, vegetable broth, chili powder, cumin, and smoked paprika. Bring to a boil.
- Simmer: Reduce the heat to low and let it simmer for about 30-35 minutes, or until the lentils are tender. Stir occasionally and add more broth if necessary to reach your desired consistency.
- Season and Serve: Taste and adjust the seasoning with salt and pepper. Serve hot, garnished with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 200kcal
- Fat: 3g
- Protein: 12g
- Carbohydrates: 34g
