Refreshing Grapefruit Mint Detox Smoothie Recipe

Mint cools grapefruit down to something almost gentle. This grapefruit mint detox smoothie is what I sip slowly in the afternoon instead of reaching for a soda.

Easy Grapefruit Mint Detox Smoothie Recipe

Refreshing grapefruit mint detox smoothie in a glass, garnished with mint and grapefruit slice on a kitchen counter.

This smoothie combines the bright flavor of grapefruit with the refreshing essence of mint, blended with yogurt for creaminess. It’s quick to make, taking about 10 minutes, and serves 2 people.

Ingredients

  • 2 cups fresh grapefruit segments, peeled and seeds removed
  • 1/2 cup fresh mint leaves, loosely packed
  • 1 cup Greek yogurt or plant-based yogurt
  • 1 tablespoon honey or agave syrup (adjust to taste)
  • 1 cup ice cubes
  • 1/2 cup water or coconut water

Instructions

  1. Prep the Ingredients: Peel and segment the grapefruit, removing any seeds. Rinse the mint leaves.
  2. Blend the Smoothie: In a blender, combine the grapefruit segments, mint leaves, Greek yogurt, honey, ice cubes, and water or coconut water.
  3. Blend Until Smooth: Blend on high until all ingredients are thoroughly combined and smooth. Adjust the consistency with more water if desired.
  4. Serve: Pour the smoothie into glasses, and if you like, garnish with a mint leaf or a slice of grapefruit. Enjoy immediately!

Bruise the mint against the side of the glass before blending. Serve it over a big cube of ice.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 cups
  • Calories: 150kcal
  • Fat: 3g
  • Protein: 6g
  • Carbohydrates: 28g
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