Craving something warm and nourishing? This Golden Turmeric Cauliflower Soup is a delightful way to enjoy the benefits of this powerful spice. It’s not just a soup; it’s a bowl of warmth that can brighten up your day while providing comfort. Made with simple ingredients, this recipe is perfect for a cozy evening in or a healthy, quick lunch.
The addition of turmeric gives this soup a stunning golden hue, making it as visually appealing as it is delicious. With a creamy texture and a hint of spices, this soup will surely impress your family and friends. Plus, it’s an excellent way to sneak in some extra vegetables!
Delicious Golden Turmeric Cauliflower Soup

This Golden Turmeric Cauliflower Soup combines tender cauliflower with the earthy warmth of turmeric, garlic, and onions. It’s creamy, rich, and has a slight hint of spice, making it a flavorful and healthy choice for any meal.
Ingredients
- 1 medium head of cauliflower, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, and ginger, and sauté until fragrant and the onion is translucent, about 5 minutes.
- Add Cauliflower and Spices: Stir in the chopped cauliflower and turmeric. Cook for another 2-3 minutes, allowing the spices to bloom.
- Simmer the Soup: Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for 15-20 minutes, or until the cauliflower is tender.
- Blend Until Smooth: Using an immersion blender, puree the soup until smooth and creamy. If using a traditional blender, let the soup cool slightly before blending in batches.
- Add Creaminess: Stir in the coconut milk, and season with salt and pepper to taste. Heat through without boiling.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 20g