Golden Turmeric Cauliflower Soup Recipe

Craving something warm and nourishing? This Golden Turmeric Cauliflower Soup is a delightful way to enjoy the benefits of this powerful spice. It’s not just a soup; it’s a bowl of warmth that can brighten up your day while providing comfort. Made with simple ingredients, this recipe is perfect for a cozy evening in or a healthy, quick lunch.

The addition of turmeric gives this soup a stunning golden hue, making it as visually appealing as it is delicious. With a creamy texture and a hint of spices, this soup will surely impress your family and friends. Plus, it’s an excellent way to sneak in some extra vegetables!

Delicious Golden Turmeric Cauliflower Soup

A bowl of golden turmeric cauliflower soup garnished with cilantro on a wooden table.

This Golden Turmeric Cauliflower Soup combines tender cauliflower with the earthy warmth of turmeric, garlic, and onions. It’s creamy, rich, and has a slight hint of spice, making it a flavorful and healthy choice for any meal.

Ingredients

  • 1 medium head of cauliflower, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, and ginger, and sauté until fragrant and the onion is translucent, about 5 minutes.
  2. Add Cauliflower and Spices: Stir in the chopped cauliflower and turmeric. Cook for another 2-3 minutes, allowing the spices to bloom.
  3. Simmer the Soup: Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for 15-20 minutes, or until the cauliflower is tender.
  4. Blend Until Smooth: Using an immersion blender, puree the soup until smooth and creamy. If using a traditional blender, let the soup cool slightly before blending in batches.
  5. Add Creaminess: Stir in the coconut milk, and season with salt and pepper to taste. Heat through without boiling.
  6. Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy hot!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 3g
  • Carbohydrates: 20g
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