If you’re looking for a delightful way to enjoy a classic dish while keeping it healthy, then these Turkey Meatballs with Zucchini Noodles are just what you need. This recipe is not only gluten-free but also packed with flavor and nutrients. It’s perfect for a weeknight dinner or meal prep for the week ahead.
Imagine biting into tender, flavorful turkey meatballs that pair perfectly with fresh, spiralized zucchini noodles. This dish is a great way to satisfy your pasta cravings without the carbs. Plus, it’s quick to prepare, making it a go-to option for busy evenings.
Delicious and Healthy Turkey Meatballs with Zucchini Noodles
These turkey meatballs are juicy and seasoned to perfection, served over a bed of light zucchini noodles. The dish is savory, with a hint of Italian herbs, and the zucchini adds a refreshing crunch that complements the meatballs beautifully.
Ingredients
- 1 pound ground turkey
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour (for gluten-free option)
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 medium zucchinis, spiralized
- 1 cup marinara sauce
- Fresh basil for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Make the Meatballs: In a large bowl, combine ground turkey, Parmesan cheese, almond flour, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.
- Form the Meatballs: Use your hands to shape the mixture into meatballs, about 1 inch in diameter, and place them on a lined baking sheet.
- Bake: Bake the meatballs in the preheated oven for 20-25 minutes or until fully cooked through and golden brown.
- Prepare the Zucchini Noodles: While the meatballs are baking, spiralize the zucchinis and set aside.
- Heat the Marinara: In a saucepan, warm the marinara sauce over medium heat.
- Combine and Serve: Toss the spiralized zucchini noodles in the warm marinara sauce until just heated through. Serve the meatballs on top of the zucchini noodles, garnished with fresh basil.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 16g
- Protein: 30g
- Carbohydrates: 10g
