Looking for a soup that combines the warmth of ginger with the sweetness of carrots? This Gingered Carrot and Coconut Soup is the perfect choice. It’s a delightful blend that not only warms your soul but also brings vibrant flavors to your table. Perfect for anyone who enjoys vegetable & plant-based soups, this recipe is a must-try for both seasoned cooks and kitchen novices alike.
Imagine a bowl filled with a creamy, rich texture that is both satisfying and nourishing. The combination of ginger, carrots, and coconut milk creates a unique flavor profile that dances on your palate. This is not just another soup; it’s a taste journey that you’ll want to share with your loved ones.
A Flavorful Journey with Gingered Carrot and Coconut Soup

This Gingered Carrot and Coconut Soup is a harmonious blend of sweet carrots, fragrant ginger, and creamy coconut milk. It’s silky smooth and packed with nutrients, making it a delicious and healthy option for any meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups carrots, peeled and chopped
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Fresh cilantro for garnish
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.
- Add Carrots and Broth: Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are tender.
- Blend the Soup: Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
- Add Coconut Milk: Stir in the coconut milk and season with salt and pepper. Heat gently without bringing it back to a boil.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 30g