This Garlic Lime Tofu Tacos Recipe offers a delicious and healthy twist on traditional tacos. The marinated tofu is infused with zesty lime and aromatic garlic, making it a flavorful filling for your taco shells.
This recipe is simple to follow and perfect for a quick weeknight dinner. You can customize the toppings to your liking, adding fresh vegetables, avocado, or your favorite salsa.
Easy Garlic Lime Tofu Tacos Recipe
These tacos feature marinated tofu that is sautéed until golden and served in warm tortillas. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 14 oz firm tofu, pressed and drained
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 2 limes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Tofu: Cut the pressed tofu into small cubes or strips.
- Marinate the Tofu: In a bowl, combine olive oil, minced garlic, lime juice, cumin, chili powder, salt, and pepper. Add the tofu and toss to coat. Let it marinate for at least 10 minutes.
- Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook for 8-10 minutes, stirring occasionally, until golden brown.
- Warm the Tortillas: In another skillet, warm the tortillas for about 30 seconds on each side until pliable.
- Assemble the Tacos: Place the cooked tofu in the center of each tortilla. Top with shredded lettuce, diced tomatoes, and avocado slices.
- Garnish and Serve: Sprinkle fresh cilantro on top and serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 20g