These homemade fruit and nut cups are a delightful and healthy snack option. Packed with a variety of nuts and dried fruits, they provide a satisfying crunch and natural sweetness, making them perfect for on-the-go snacking.
This simple recipe allows you to customize the ingredients to your liking, making it a versatile choice for any occasion. Enjoy these fruit and nut cups as a nutritious snack or a quick energy boost.
Easy Fruit and Nut Cups Recipe
These fruit and nut cups are made with a mix of your favorite nuts and dried fruits, combined with a touch of honey or maple syrup for sweetness. The recipe takes about 20 minutes to prepare and yields 12 cups, making it a great option for meal prep or sharing with friends.
Ingredients
- 1 cup mixed nuts (almonds, walnuts, cashews, etc.)
- 1 cup dried fruits (raisins, cranberries, apricots, etc.)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips (optional)
Instructions
- Prepare the Muffin Tin: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
- Mix Ingredients: In a large bowl, combine the mixed nuts, dried fruits, honey or maple syrup, vanilla extract, and salt. Stir until everything is well coated.
- Fill the Muffin Tin: Spoon the mixture evenly into the muffin tin cups, pressing down slightly to compact the mixture.
- Bake: Place the muffin tin in the preheated oven and bake for 10-12 minutes, or until the edges are golden brown.
- Cool and Serve: Remove from the oven and let the cups cool in the tin for about 10 minutes. Then, carefully remove them and let them cool completely on a wire rack. Enjoy as a snack or store in an airtight container.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 12 cups
- Calories: 150kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 18g
