Looking for a delightful treat that’s both refreshing and healthy? These Frozen Mixed Berry Smoothie Cups are the perfect solution! Packed with vibrant flavors and made with a blend of your favorite berries, they make for a delicious snack or dessert on a hot day. Not only are they easy to whip up, but they also provide a boost of antioxidants and vitamins.
Imagine indulging in a creamy, fruity delight that you can enjoy anytime. These smoothie cups are versatile too; feel free to customize them with your choice of toppings, from granola to coconut flakes. The best part? You can prepare them in advance and keep them in the freezer for a quick and healthy snack when cravings strike.
Easy and Nutritious Frozen Mixed Berry Smoothie Cups
These Frozen Mixed Berry Smoothie Cups are a sweet, tangy, and creamy treat that perfectly balances the natural sweetness of the berries with a hint of yogurt. Each bite is a burst of berry goodness, leaving you refreshed and satisfied.
Ingredients
- 2 cups mixed frozen berries (strawberries, blueberries, raspberries)
- 1 banana, sliced
- 1 cup Greek yogurt (or any yogurt of your choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup almond milk (or any milk of your choice)
- Toppings: granola, sliced fruit, coconut flakes (optional)
Instructions
- Blend the Ingredients: In a blender, combine the frozen berries, banana, Greek yogurt, honey (if using), and almond milk. Blend until smooth and creamy.
- Prepare the Cups: Pour the smoothie mixture into small cups or silicone molds, filling them about 3/4 full.
- Freeze: Place the cups in the freezer and let them set for at least 4 hours or until completely frozen.
- Serve: Once frozen, remove the cups from the freezer. You can run them under warm water for a few seconds to help release them. Top with your favorite toppings before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Freeze Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 120 kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 22g
