These Frozen Blueberry Yogurt Bites are a delightful and healthy dessert option that combines the creaminess of yogurt with the natural sweetness of blueberries. Perfect for a refreshing snack or a guilt-free treat, they are easy to make and require minimal ingredients.
This recipe is ideal for those looking for a Healthy Desserts Recipe that is both satisfying and nutritious. You can customize the yogurt flavor and even add other fruits to suit your taste.
Easy Frozen Blueberry Yogurt Bites Recipe
These yogurt bites are made by coating fresh blueberries in yogurt and freezing them until firm. The recipe takes about 15 minutes to prepare and yields approximately 24 bites, making it a great option for meal prep or entertaining.
Ingredients
- 1 cup fresh blueberries
- 1 cup Greek yogurt (plain or flavored)
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Prep the Blueberries: Rinse the blueberries under cold water and pat them dry with a paper towel.
- Mix Yogurt: In a bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract if using. Stir until well blended.
- Coat the Blueberries: Dip each blueberry into the yogurt mixture, ensuring it is fully coated. Use a fork to lift them out and allow excess yogurt to drip off.
- Freeze: Place the coated blueberries on a parchment-lined baking sheet in a single layer. Freeze for at least 2 hours or until solid.
- Serve: Once frozen, transfer the yogurt bites to an airtight container and store in the freezer. Enjoy them straight from the freezer as a refreshing snack.
Cook and Prep Times
- Prep Time: 15 minutes
- Freeze Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 24 bites
- Calories: 25kcal per bite
- Fat: 0.5g
- Protein: 1g
- Carbohydrates: 5g