These Frozen Berry Coconut Cups are a delightful and healthy dessert option that combines the sweetness of berries with the creaminess of coconut. This recipe is perfect for satisfying your sweet tooth while keeping it nutritious.
With simple ingredients and easy preparation, this Healthy Desserts Recipe is ideal for warm days or as a refreshing treat any time of the year.
Refreshing Frozen Berry Coconut Cups
This recipe features a creamy coconut base layered with a vibrant berry mixture, creating a visually appealing and delicious dessert. It takes about 15 minutes to prepare and requires freezing time, making it a great make-ahead option for gatherings or personal indulgence.
Ingredients
- 1 cup coconut cream
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon lemon juice
- 1/4 cup shredded coconut for topping (optional)
Instructions
- Prepare the Coconut Base: In a mixing bowl, combine coconut cream, honey or maple syrup, and vanilla extract. Mix until smooth and well combined.
- Blend the Berries: In a blender, combine the mixed berries and lemon juice. Blend until smooth, adjusting sweetness if necessary.
- Layer the Cups: In silicone muffin cups or small ramekins, add a layer of the coconut mixture followed by a layer of the berry mixture. Repeat until the cups are filled, finishing with the coconut layer on top.
- Freeze: Place the cups in the freezer for at least 4 hours or until fully set.
- Serve: Once frozen, remove the cups from the molds and sprinkle with shredded coconut if desired. Enjoy these refreshing treats straight from the freezer!
Cook and Prep Times
- Prep Time: 15 minutes
- Freeze Time: 4 hours
- Total Time: 4 hours 15 minutes
Nutrition Information
- Servings: 6 cups
- Calories: 120kcal
- Fat: 9g
- Protein: 1g
- Carbohydrates: 10g