If you’re looking to explore international soups, look no further than the beloved Filipino Tinola. This Ginger Chicken Soup is a staple in many Filipino households and is cherished for its comforting flavors and simplicity. Combining tender chicken, fresh vegetables, and a hint of ginger, this soup is perfect for cozy dinners or when you’re feeling under the weather.
Tinola is more than just a dish; it’s a culinary experience that showcases the warmth of Filipino hospitality. Imagine sitting down to a steaming bowl of this specialty soup, with fragrant ginger wafting through the air, instantly transporting you to the heart of the Philippines.
Traditional Filipino Tinola Recipe

This Filipino Tinola is a light, flavorful soup that features chicken simmered in a savory broth, complemented by fresh papaya and spinach. The ginger adds a warm spice that enhances the overall taste, making it a delightful dish for any occasion.
Ingredients
- 2 lbs chicken, cut into serving pieces
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 thumb-sized piece of ginger, sliced
- 6 cups water
- 1 medium green papaya, peeled and sliced
- 2 cups fresh spinach or moringa leaves
- 2-3 tablespoons fish sauce
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Heat the oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until fragrant.
- Add the chicken pieces and cook until lightly browned.
- Pour in the water and bring to a boil. Reduce the heat to low and simmer for about 30 minutes, or until the chicken is cooked through.
- Add the fish sauce and sliced papaya. Continue to simmer until the papaya is tender, about 10-15 minutes.
- Stir in the spinach or moringa leaves and cook for an additional 2-3 minutes. Season with salt and pepper to taste.
- Serve hot, garnished with chopped green onions, along with steamed rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 9g
- Protein: 23g
- Carbohydrates: 15g