
This Falafel Tacos with Tahini Sauce Recipe combines the classic flavors of falafel with the fun and versatility of tacos. It’s a delicious vegetarian option that is both satisfying and packed with flavor.
The recipe is simple to follow and perfect for a quick weeknight dinner or a casual gathering. You can easily adjust the toppings to suit your taste, making it a customizable Tacos Recipe.
Delicious Falafel Tacos with Creamy Tahini Sauce
These falafel tacos feature crispy falafel balls served in soft tortillas, topped with fresh vegetables and drizzled with a creamy tahini sauce. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup flour
- Oil for frying
- 8 small tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Water to thin the tahini sauce
- Salt to taste
Instructions
- Make the Falafel Mixture: In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, salt, and pepper. Pulse until a coarse mixture forms. Add flour and pulse until combined.
- Form the Falafel: Shape the mixture into small balls or patties.
- Fry the Falafel: Heat oil in a skillet over medium heat. Fry the falafel until golden brown on all sides, about 3-4 minutes per side. Drain on paper towels.
- Prepare the Tahini Sauce: In a bowl, whisk together tahini, lemon juice, and salt. Add water gradually until desired consistency is reached.
- Assemble the Tacos: Warm the tortillas in a skillet. Place falafel on each tortilla, top with lettuce, tomatoes, and cucumber. Drizzle with tahini sauce.
- Serve: Enjoy the falafel tacos immediately, garnished with extra tahini sauce if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 350kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 45g