Falafel Tacos with Tahini Sauce Recipe

This Falafel Tacos with Tahini Sauce Recipe combines the classic flavors of falafel with the fun and versatility of tacos. It’s a delicious vegetarian option that is both satisfying and packed with flavor.

The recipe is simple to follow and perfect for a quick weeknight dinner or a casual gathering. You can easily adjust the toppings to suit your taste, making it a customizable Tacos Recipe.

Delicious Falafel Tacos with Creamy Tahini Sauce

These falafel tacos feature crispy falafel balls served in soft tortillas, topped with fresh vegetables and drizzled with a creamy tahini sauce. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup flour
  • Oil for frying
  • 8 small tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup diced cucumber
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Water to thin the tahini sauce
  • Salt to taste

Instructions

  1. Make the Falafel Mixture: In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, salt, and pepper. Pulse until a coarse mixture forms. Add flour and pulse until combined.
  2. Form the Falafel: Shape the mixture into small balls or patties.
  3. Fry the Falafel: Heat oil in a skillet over medium heat. Fry the falafel until golden brown on all sides, about 3-4 minutes per side. Drain on paper towels.
  4. Prepare the Tahini Sauce: In a bowl, whisk together tahini, lemon juice, and salt. Add water gradually until desired consistency is reached.
  5. Assemble the Tacos: Warm the tortillas in a skillet. Place falafel on each tortilla, top with lettuce, tomatoes, and cucumber. Drizzle with tahini sauce.
  6. Serve: Enjoy the falafel tacos immediately, garnished with extra tahini sauce if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 12g
  • Carbohydrates: 45g
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