Ethiopian Spiced Red Lentil Soup Recipe

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

If you’re looking to explore international soups, this Ethiopian Spiced Red Lentil Soup is a must-try. Bursting with flavors, it’s a delightful introduction to the unique spices and culinary traditions of Ethiopia. This specialty soup is not only nourishing but also showcases the vibrant colors and rich history of Ethiopian cuisine.

Imagine a warm bowl of this lentil soup, brimming with fragrant spices like cumin, coriander, and turmeric. It’s a cozy dish perfect for any occasion, whether you’re warming up on a chilly evening or impressing guests with your culinary skills.

A Flavorful Ethiopian Spiced Red Lentil Soup

A bowl of Ethiopian Spiced Red Lentil Soup garnished with cilantro and served with injera, on a rustic wooden table.

This Ethiopian Spiced Red Lentil Soup is a hearty and aromatic dish made with tender red lentils, tomatoes, and a blend of spices that create a warm, comforting flavor profile. The soup is both thick and creamy, making it a satisfying meal that can be enjoyed on its own or with a side of injera.

Ingredients

1 cup red lentils, rinsed and drained
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 can (14 oz) diced tomatoes
4 cups vegetable broth
Salt and pepper to taste
Chopped cilantro for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent.
Add Spices: Stir in the cumin, coriander, turmeric, and paprika. Cook for another minute until fragrant.
Combine Ingredients: Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
Simmer: Reduce heat and let the soup simmer for about 25-30 minutes, or until the lentils are tender.
Season: Taste and season with salt and pepper as needed.
Serve: Ladle the soup into bowls and garnish with chopped cilantro if desired.