This Curried Sweet Potato and Peanut Soup Recipe combines the natural sweetness of sweet potatoes with the rich, nutty flavor of peanut butter and aromatic spices. It’s a comforting and nutritious soup that is perfect for any season.
The recipe is simple to follow and can be easily adjusted to suit your taste preferences. Enjoy this hearty soup as a main dish or a starter.
Delicious Curried Sweet Potato and Peanut Soup
This soup features creamy sweet potatoes blended with peanut butter, coconut milk, and a blend of spices for a delightful flavor. It takes about 45 minutes to prepare and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1/2 cup peanut butter
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Prep the Ingredients: Peel and cube the sweet potatoes, chop the onion, and mince the garlic and ginger.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until softened (about 5 minutes).
- Add Sweet Potatoes: Stir in the cubed sweet potatoes and curry powder, cooking for another 2-3 minutes until fragrant.
- Pour in Liquids: Add the vegetable broth and coconut milk to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potatoes are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Stir in the peanut butter until fully incorporated.
- Season and Serve: Adjust seasoning with salt and pepper. Serve hot, garnished with chopped cilantro if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 36g